Grit and Grace
Wellness & Retreats
When life changes, you get to rediscover who you are.
For women navigating life’s transitions, ready to reconnect with themselves and move forward with greater clarity, confidence, and self-trust.
Spiritual Life Coaching • Breathwork • Sound Healing
• Retreats • Trainings • Experiences
Offered online and in-person
You can feel things changing.
Perhaps it’s a shift in your work, your relationships, or your role as a mother. Maybe you’re navigating loss, beginning again, or wondering what you want from this season of life.
Or perhaps nothing has changed on the outside,
but something within you has.
You may find yourself asking:
Who am I now? What do I want? And how do I move forward?
Part of you knows you’re ready for something different, but you’re not quite sure what that looks like or where to begin.
You are longing for space to pause, listen to yourself, and discover what feels meaningful to you.
You don't have to figure it all out alone.
Welcome to Grit and Grace Wellness & Retreats
A grounded, nurturing space for women ready to navigate life’s transitions, reconnect with themselves, and expand into what’s next through spiritual life coaching and mentorship.
Through practical tools, somatic practices, and reflective rituals that support self-discovery and integration, you’ll deepen your relationship with yourself, shift patterns that no longer serve you, and step into what’s next with greater trust and clarity.
If you’re ready to…
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Feel more grounded and present in your body
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Understand the thoughts and patterns that are holding you back
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Make space for your needs, desires and your voice
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Build self-trust and make more aligned decisions
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Move through transition with greater clarity and intention
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Reconnect with the parts of yourself that may have been put aside
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Step into a new chapter in your life and/or career (yes, those things that have stayed on the back burner far too long)
Ways To Work With Me
In Person/Online
1:1 Spiritual Life Coaching & Mentorship
Personalized support for women navigating life transitions, ready to release old patterns and beliefs, reconnect with themselves, and step into their next chapter with greater
self-trust and clarity.
Healing Experiences
In Sedona, AZ
Private and small-group breathwork, sound healing, yoga, cacao ceremonies, and meditation experiences, thoughtfully tailored and offered in Sedona, Arizona, and virtually.
Online Group Programs
Intimate group spaces where you can grow alongside other women, reconnect with yourself, and feel supported as you move forward.
Sound Healing
Practitioner Trainings
Professional sound-healing practitioner certification trainings for learning, expansion,
and personal transformation.
Over 100 Five-Star Reviews...
Read What Others Are Saying About Their Experience
Hi, I'm Cheryl
A spiritual life coach, mentor, master sound healer & trainer, breathwork practitioner, yogi/meditation teacher and retreat facilitator.
My own life has asked me to begin again more than once. I didn't arrive where I am today, or find my way into the work I do, without walking through my own challenges and seasons of becoming.
Through divorce, widowhood, grief, loss, motherhood, reinvention, leaving behind a secure career, and moving across the country, I’ve experienced firsthand what it means to navigate profound change and begin again.
I’ve learned that transformation isn’t about becoming someone else. It’s about returning to who you are, with greater truth, trust, and intention.
Today, the work I teach and the spaces I hold for women are rooted in both my lived experience and more than a decade of intentional training.
I’m here to walk beside you, not to tell you who to become, but to help you reconnect with your own knowing and trust the woman emerging within you.
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